Getting ready for the off-season

Well, work and life have been extremely busy and I think I can start up my training plan again!

I feel very out of shape and my run today really proved that. My heart rate was very high and it was very difficult to stay at a 10 minute mile. Ouch! I am confident I can get my running fitness back quickly, and my cycling should come back quick as well, but I need to work on it. I am anxious to get to Montana and take some runs out there!