On the run again

I went for a 4 mile run today and no hip issues!

It was really obvious that I did not get my long run this weekend. I was thinking I was running really easy, but my speed was really high for my recovery pace, as was my HR. I had no intention of going hard, but my body just wanted to RUN! I would try and slow down, then a couple minutes go by and I would look down and I was going too fast/hard again.

So, I am happy to be on the run again.