Let me start by saying, yesterday was an odd one. I was very thirsty yesterday and I drank six liters of water. Usually this would mean I would either stay at my weight or gain upwards of a pound. For reference, I usually drink 3 to 5 liters, and each liter is two pounds. So, you expect it, but I don't worry about gaining weight from water, that is good weight in my opinion.
I stepped on the scale this morning expecting either no weight loss, or maybe up a bit. But, noooo, I am down again this morning. 226.2, or 3.8 pounds in two days.
Also, figure I should maybe post about what exercise I am doing, or when I am not exercising. Day 1, I did a 4 mile run, yesterday I did 8 miles. Today, I am hoping to get 4 or 5 miles.
Thursday, March 19, 2009
Weighing in - Day 2
Posted by Nick at 9:42 AM
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1 comments:
I think most people who switch to a low-carb diet experience the same kind of thirst at first. If I remember correctly, burning through your stored fat dehydrates you somewhat, driving the thirst.
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